Mindfulness & Insight Meditation Teacher
Mindfulness & Insight Meditation Teacher
Living wide awake and with love.
Learning to embrace the challenges along the way as they make us kinder and stronger.
Let’s do this together.
— Christiane Wolf
My goal is always realignment- physically, emotionally and spiritually. The philosophy behind my approach is “whoever or whatever heals is right”. As is often the case, what is easily said requires work to achieve, but by blending my background as
a medical doctor with Buddhist and Western psychology, and secular mindfulness, I’ve developed an approach that helps me guide my clients to find ease and a home in their own body and mind.
The opposite of ‘one-size-fits-all’, my approach is built on a foundation of endless curiosity and a fearlessness to explore without being reckless; on my ability to simplify complex or overwhelming topics; to keep things light without dismissing their importance; and to bring humanity, humility, humor and heart to the healing journey – always.
From Christiane Wolf, MD, Ph.D.
Radically clear, bite-sized, and evidence-based mental strategies to relieve chronic pain
Pain can be overwhelming. We tend to lump everything related to it-stressful thoughts, negative emotions, distracting sensations-into on big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one?
Also Available in German
Jetzt auf Deutsch Verfügbar
Dr. Christiane Wolf [pronounced in English close to “Kristy- Anna”] is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide.
She helps stressed people to get into – and stay – in the zone of calm, peace and joy, and to find their way back there when life inevitably kicks them back out. This zone doesn’t only feel good but is the place to make better decisions, for oneself and for the world.
Christiane is the author Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, and the co-author of A Clinician’s Guide to Teaching Mindfulness, the classic training manual for several mindfulness teacher trainings across the globe.
UPCOMING EVENTS
Learn more about upcoming classes, events and retreats.
Please join me at our special learning events and meditational retreats in collaboration with leading mindfulness teachers around the world.